A surplus of belly fat is a huge problem for many people. Individuals who are overweight tend to be self-conscious about their belly fat and often suffer from low self-esteem. Even worse than a lack of confidence belly fat, especially visceral fat which presses against the internal organs, can lead to serious health complications including diabetes, some types of cancer, and heat disease. No matter what your age might be, you owe it to yourself and your family to do everything you can to shed you belly fat.

What I Did

I tried lots of different things when I made the decision to shed my excess belly fat including the Truth about Abs program, which was my favorite. The thing that I most liked about the Truth about Abs is that it took a great deal of the guess work out of shedding belly fat. I was able to use the program to learn what habits I needed to create and which I needed to lose if I was... [ Read more ]

When you are trying to shed your excess belly fat, you want to find a book that is actually going to provide you with good sound advice; the problem is that many of the books that are currently being published are rubbish and a waste of money and time. It is possible to find a useful book that will help you regain the trim tummy of your youth; you just need to know how to find it. One of the best ways to find one that works is by doing just what you are doing, reading reviews and find out if the book helped other people to lose their belly fat or if they felt that they should have saved their money.

What Makes this Book Stand Out From the Rest

One of the things that you will quickly notice when you start to read Burn the Fat, Feed the Muscle is that it does not talk about carbs like most other fat loss books do. This book does not act like switching to a low-carb diet will fix all of your problems.... [ Read more ]