Crunching Down on Belly Fat

Few people in the world don't appreciate the look of a healthy body, and many would agree that the so-called six pack abs are a wonderful part of the toned physique. The perennial question, then, is how to get abs like that. Everywhere we look there are advertisements and infomercials proclaiming to have the best ab workout; and some contradict each other in a confusing way. We're left wondering what the right course is.

According to conventional medicine and health experts, the trick of how to get abs like the body builders is to exercise everyday and eliminate fat from the diet. That, however, is not the whole truth about abs, or even about physical fitness in general. Exercise is important, but recent studies give more and more evidence that you can over-exercise your body. That puts strain on your heart, lungs, and every muscle, which is not going to improve total health. In aesthetic... [ Read more ]


Belly fat is a huge problem. If you are hauling around a spare tire, you will find that it is taking a toll on your self-confidence. It is hard to be proud of who you are when you are constantly worried that everyone is staring at your stomach. If you do not lose stubborn belly fat you will also discover that it leads to even bigger problems which include diabetes, joint problems, back problems, dementia, and heart disease.

It is important that you understand that you do not simply have to accept your belly fat. You can do something about it. If you are older, it is going to be a bit more difficult to shed your belly fat because you metabolism has slowed, but it is not impossible.

If you are like most men, there is probably nothing you like better than stretching out on the couch with an ice cold beer and watching several hours of football. There is no reason for you to give up your football, there are ways... [ Read more ]

women exercise

You already know that belly fat can lead to several serious and even life threatening health problems. If you are serious about preserving your good health, you are going to have to do everything you can to shed the extra pounds. In addition to shedding the belly fat that you can see, you will also want to shed the deep, visceral fat that you cannot see, but which is putting a great deal of pressure on your internal organs. In order to shed your unwanted belly fat, you are going to have to change the way you eat, and also exercise to lose belly fat.

Before you even start to exercise to lose belly fat you need to consider the fact that while exercising will help you shed the extra pounds from around your middle, it will not help you right away. There are not going to be any instant results. You are going to have to be patient, eventually you will notice that your belly is protruding a little less and... [ Read more ]

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